josephc0917's Journal, 10 Nov 23

體重96.4
體脂34.1
基代1723
內臟17
肌肉60.2
骨3.2
💪💪💪

96.4 kg Lost so far: 0 kg. Still to go: 96.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

583 kcal

Fat: 33.70g | Prot: 12.30g | Carbs: 57.50g. Lunch: 一蘭拉麵. more...

Losing 1.4 kg a Week

Comments

還以為已經飛日本旅遊去了🤔又瘦了！旅遊又有本錢享受美食去了！👍

09 Nov 23 by member: chenxxxcccc

去日本不會瘦吧😅

09 Nov 23 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History