josephc0917's Journal, 09 Nov 23

體重96.6
體脂34.1
基代1727
內臟17
肌肉60.3
骨3.2
重訓還是有用只差沒賽百味😅

96.6 kg Lost so far: 0 kg. Still to go: 96.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

573 kcal

Fat: 10.97g | Prot: 52.26g | Carbs: 62.02g. Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 貢丸湯, 蛋花湯, 乾麵. more...

Losing 3.5 kg a Week

Comments

96了，好強👍🏻👍🏻👍🏻

08 Nov 23 by member: cc1214

要去日本了😭

08 Nov 23 by member: josephc0917

瘦瘦👍🏻👍🏻

08 Nov 23 by member: 饞嘴小尼

小尼是要配老花了嗎？😅

09 Nov 23 by member: josephc0917

穩

09 Nov 23 by member: 努力中的自己

去日本會瘦..

09 Nov 23 by member: karl-wu

瘦瘦瘦👍👍👍

09 Nov 23 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History