josephc0917's Journal, 08 Nov 23

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體重 97.05
體脂34.3
基代1733
內臟17
肌肉60.5
骨3.2
😭😭😭

97.1 kg Lost so far: 0 kg. Still to go: 97.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1944 kcal

Fat: 82.02g | Prot: 148.62g | Carbs: 153.29g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 媽媽煮藝蒜頭雞燉湯, 三商巧福原汁牛肉麵, 滷味. Snacks/Other: 米糕. more...

Gaining 1.4 kg a Week

10 Supporters Support

1 to 20 of 30

Comments

還好ㄚ！🤔今天晚上加加油吧！

07 Nov 23 by member: chenxxxcccc

約哥你啥時候回到93

07 Nov 23 by member: cc1214

我之前有到80 妳問隊長😭😭

07 Nov 23 by member: josephc0917

那你啥時候回到80😅

07 Nov 23 by member: cc1214

🤣🤣

07 Nov 23 by member: 努力中的自己

加油加油

07 Nov 23 by member: 老允吃喝日常

男人不要老是說過去🤪

07 Nov 23 by member: karl-wu

約兄證明一下！每年都去日本繳奶粉錢了..不如帶回身邊也不錯🤔🤭

07 Nov 23 by member: karl-wu

0.2 撒泡尿就沒了⋯ 給鬼給怪⋯ 🤣🤣

07 Nov 23 by member: gulinlin

卡爾哥有色也要有膽⋯ 有色無膽也就等於一個「空」字⋯ 😂😂😂⋯ 性lie台灣之神經典名言：空！ 😆😆

07 Nov 23 by member: gulinlin

😭😭😭

07 Nov 23 by member: josephc0917

尼歐快出來說一下

07 Nov 23 by member: josephc0917

乾我闢事，約哥你繼續吼

08 Nov 23 by member: 尼歐NEO

尼歐也瘦過又復胖😅

08 Nov 23 by member: josephc0917

穩的👍🏻👍🏻

08 Nov 23 by member: 饞嘴小尼

cc好漢不提當年勇但我可以幫忙證明他們都曾經......短暫的下過80👍👍👍🤣🤣🤣

08 Nov 23 by member: chenxxxcccc

我好像也入坑..短暫的73kgs. 後面就一直上升🔝😬..人生啊

08 Nov 23 by member: karl-wu

不求天長地久，只求曾經擁有😆😆😆

08 Nov 23 by member: cc1214

麥擱共😭😭😭

08 Nov 23 by member: josephc0917

尼歐賴老師都沒在說了

08 Nov 23 by member: josephc0917

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josephc0917's Journal, 08 Nov 23

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