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體重97.7
體脂34.5
基代1743
內臟17
肌肉60.7
骨3.2
肥了😭😭😭昨天沒吃晚餐吃一碗豆花
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97.7 kg
Lost so far: 0 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1553 kcal
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Fat: 33.02g | Prot: 84.36g | Carbs: 225.87g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. Snacks/Other: 八方雲集 豆漿, 飯糰. more...
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Gaining 1.9 kg a Week
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josephc0917's Weight History
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