josephc0917's Journal, 03 Nov 23

體重96.9
體脂34.4
基代1731
內臟17
肌肉60.3
骨3.2
🤣🤣🤣終於看到96了但今天又有聚餐 🤦🏻‍♂️

96.9 kg Lost so far: 0 kg. Still to go: 96.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1270 kcal

Fat: 44.78g | Prot: 49.06g | Carbs: 167.64g. Lunch: 7-11 松露蕈菇雞肉燉飯, 7-11 松露蕈菇雞肉燉飯. Dinner: 雞肉撈麵. more...

Losing 6.3 kg a Week

Comments

瘦瘦👍🏻

02 Nov 23 by member: 饞嘴小尼

哇好讚

02 Nov 23 by member: chia ling0519

😱👏👏👏果然是週末就降的奇異體質🤔

02 Nov 23 by member: chenxxxcccc

約哥是易瘦體質嗎😅😅

02 Nov 23 by member: 努力中的自己

吃個辣噴個汗就能瘦的那種，但吃進去的是熱量噴出來的汗是水分最後留在身體裡的是......🤔🙄🙄🙄

02 Nov 23 by member: chenxxxcccc

宅媽請不要突破盲腸捅破窗戶紙 🤣🤣🤣⋯

02 Nov 23 by member: gulinlin

嘴笨的人還是不要說話好了😱😖😖😖

02 Nov 23 by member: chenxxxcccc

降到快破百了

03 Nov 23 by member: josephc0917

約哥穩的👍🏻👍🏻

03 Nov 23 by member: 饞嘴小尼


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josephc0917's Weight History