josephc0917's Journal, 02 Nov 23

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體重97.75
體脂34.5
基代1744
內臟17
肌肉60.7
骨3.2
肥了😭 禮拜五還有拖

97.8 kg Lost so far: 0 kg. Still to go: 97.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Gaining 1.4 kg a Week

9 Supporters Support

Comments

還好啊！兩餐聚餐才漲0.15🤔👍👍，所以昨晚有趕重訓成功囉！？

01 Nov 23 by member: chenxxxcccc

昨天中午其實只有河粉還好

01 Nov 23 by member: josephc0917

全世界好像只有你有應酬一樣⋯ 🤣🤣⋯

01 Nov 23 by member: gulinlin

明天還有啊

01 Nov 23 by member: josephc0917

這2天日幣又破地價了⋯ 趕快再囤一些起來吧⋯ 有網路銀行真方便😆😆⋯

01 Nov 23 by member: gulinlin

我之前屯很多都賠了😭

01 Nov 23 by member: josephc0917

約哥日幣一直貶到現在，你什麼時候屯應該目前都賺啊🤔🤔你確定屯的是日幣？

02 Nov 23 by member: 尼歐NEO

尼歐之前買0.23 現在剩0.21 怎麼算都是賠吧🙄

02 Nov 23 by member: josephc0917

🤣🤣⋯ 沒有買很多的話加上沒有賣掉其實也賠不了多少吧⋯

02 Nov 23 by member: gulinlin

拿去日本花都在淌血

02 Nov 23 by member: josephc0917

誇張⋯ 是花幾百萬⋯ 😅😅

02 Nov 23 by member: gulinlin

不告訴妳 😭

03 Nov 23 by member: josephc0917

約哥你一直買一直買，買到日幣升值回去1:4，你就賺翻了👍👍雖然你可能不會換回來台幣，因為都在日本花光了🤣

04 Nov 23 by member: 尼歐NEO

就像賭徒越買越低越低越好買😭😭😭

04 Nov 23 by member: josephc0917

⬇️0.02不到是會賠多少除非買很多不然差沒多少一下就⬆️回去了

04 Nov 23 by member: gulinlin

給鬼給怪如果買很多也代表你很有錢更沒差賠那些錢 😏😏

04 Nov 23 by member: gulinlin

隊長 0.02是舉例實際不只😭

04 Nov 23 by member: josephc0917


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josephc0917's Journal, 02 Nov 23

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