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體重97.55
體脂34.4
基代1741
內臟17
肌肉60.69
骨3.25
下98了🤣🤣🤣
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97.6 kg
Lost so far: 0 kg.
Still to go: 97.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1027 kcal
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Fat: 27.61g | Prot: 95.41g | Carbs: 95.65g.
Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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