josephc0917's Journal, 31 Oct 23

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體重98
體脂34.6
基代1747
內臟17
肌肉60.79
骨3.26
下不來98😭😭😭

98 kg Lost so far: 0 kg. Still to go: 98 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

2205 kcal

Fat: 78.78g | Prot: 83.79g | Carbs: 284.61g. Lunch: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. Dinner: 雞腿便當. Snacks/Other: 小蛋糕（餅乾型）, 肉桂甜麵包加糖霜. more...

Losing 1.4 kg a Week

11 Supporters Support

Comments

🤝🤝🤝我也下來0.2

30 Oct 23 by member: chenxxxcccc

問題是⋯ 你有在做「⬇️」的動作嗎 😅🤣⋯ 人家的「⬇️」是「動詞」，你的只是「名詞」吧⋯ 🤣🤣🤣

30 Oct 23 by member: gulinlin

被🐶🐶咬會瘦 🤣🤣

30 Oct 23 by member: gulinlin

穩的

30 Oct 23 by member: 努力中的自己

😭😭😭隊長不要說出乃

30 Oct 23 by member: josephc0917

都是尼歐不認真啦

30 Oct 23 by member: josephc0917

今天星期二ㄛ捕魚和聚餐是星期三🤔

30 Oct 23 by member: chenxxxcccc

讚喔讚喔👍👍節節高升，㊗️約哥的事業也一樣步步高升😄

30 Oct 23 by member: 尼歐NEO

有瘦了👍🏻

30 Oct 23 by member: 饞嘴小尼

對吼我一直以為今天週三😅😅

30 Oct 23 by member: gulinlin

約哥我有cue你哦 😉😉

30 Oct 23 by member: gulinlin

給我美食嗎？🙈

31 Oct 23 by member: josephc0917

我看你說下週又要去日本哪？還是留點空間去那吃美食吧！🤔

31 Oct 23 by member: chenxxxcccc

東京😅😅😅

31 Oct 23 by member: josephc0917

約哥出國都會瘦的😁

31 Oct 23 by member: 饞嘴小尼

小尼講反話😁😜

31 Oct 23 by member: 努力中的自己

我是說真的，約哥都是出國減肥的😆

31 Oct 23 by member: 饞嘴小尼

👍👍

31 Oct 23 by member: 努力中的自己

早上要帶小短褲去跑步

01 Nov 23 by member: josephc0917


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josephc0917's Journal, 31 Oct 23

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