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josephc0917
Journal
30 Oct 23
josephc0917's Journal, 30 Oct 23
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體重98.2
體脂34.6
基代1750
內臟17
肌肉60.8
骨3.2
又上98了🤦🏻♂️
98.2 kg
Lost so far:
0 kg
.
Still to go:
98.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
657 kcal
Fat: 14.43g | Prot: 36.17g | Carbs: 91.41g.
Dinner:
雞腿便當.
more...
Gaining 3.9 kg a Week
10 Supporters
Support
Comments
😱😱🤔沒看你吃啥啊!
29 Oct 23 by member:
chenxxxcccc
我也覺得😭
29 Oct 23 by member:
josephc0917
約哥 替你捏一把冷汗😮💨
29 Oct 23 by member:
cc1214
我自己也是😅
29 Oct 23 by member:
josephc0917
約哥你••••好棒棒🤣🤣 逃~~~
29 Oct 23 by member:
努力中的自己
就像我昨天突然下降0.4今天又回升0.3😵💫
29 Oct 23 by member:
chenxxxcccc
高興沒一天😑
29 Oct 23 by member:
chenxxxcccc
🤣🤣🤣
29 Oct 23 by member:
gulinlin
唉😭
30 Oct 23 by member:
josephc0917
👍👍這只是約哥的日常變化好嗎
30 Oct 23 by member:
尼歐NEO
中午吃噴 忘了照😅
30 Oct 23 by member:
josephc0917
穩的👍🏻👍🏻
30 Oct 23 by member:
饞嘴小尼
尼歐 你下來10樓了嗎?🤔🤔🤔
30 Oct 23 by member:
josephc0917
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josephc0917's Weight History
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