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體重98.1
體脂34.5
基代1749
內臟17
肌肉60.9
骨3.2
步步高升了😭
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98.1 kg
Lost so far: 0 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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953 kcal
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Fat: 17.61g | Prot: 52.28g | Carbs: 99.03g.
Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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