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體重96.55
體脂34.2
基代1726
內臟17
肌肉60.26
骨3.23
是今天機器錶換Apple watch嗎？
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96.6 kg
Lost so far: 0 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1620 kcal
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Fat: 65.55g | Prot: 129.92g | Carbs: 120.10g.
Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 雞腿便當. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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