體重97.4 體脂34.4 基代1738 內臟17 肌肉60.6 骨3.2 唉😭
|
97.4 kg
Lost so far: 0 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1774 kcal
|
Fat: 79.21g | Prot: 143.74g | Carbs: 122.79g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 媽媽煮藝 蒜頭雞燉湯, 三商巧福 原汁牛肉麵, 滷味. more...
|
Gaining 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|