josephc0917's Journal, 17 Oct 23

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體重96.9
體脂34.3
基代1731
內臟17
肌肉60.36
骨3.2
還好沒豆花💪💪💪

96.9 kg Lost so far: 0 kg. Still to go: 96.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1740 kcal

Fat: 61.66g | Prot: 81.57g | Carbs: 219.76g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯, 珍珠, 芋圓, 花生, 紅豆. more...

Losing 5.6 kg a Week

10 Supporters Support

Comments

這啥體質😱👍👍👍

16 Oct 23 by member: chenxxxcccc

瘦👍🏻

16 Oct 23 by member: 饞嘴小尼

穩穩的👍👍👍約哥的體質真的太強大了

16 Oct 23 by member: 尼歐NEO

宅媽他肌肉男代謝高 4高🤣🤣

16 Oct 23 by member: gulinlin

真的強👍

16 Oct 23 by member: 努力中的自己

我姓鍋，ㄍㄨㄛ鍋，霸道總裁的傳說；我姓約，ㄩㄝ約，霸道減肥的傳說～ 🤣🤣🤣

16 Oct 23 by member: gulinlin

約哥你📱15收到了嗎我的ipad和⌚️9上週收到了

16 Oct 23 by member: gulinlin

我看我ㄧ同事15都用好一陣子了

16 Oct 23 by member: gulinlin

還沒我打客服了😅

16 Oct 23 by member: josephc0917

剛威脅他我要換電信公司了看有沒有用奧客🙋🏻‍♂️

17 Oct 23 by member: josephc0917

只回我iPhone 15 pro會等久一點

17 Oct 23 by member: josephc0917

可能太好賣了 / max 也變比較輕

17 Oct 23 by member: gulinlin

打客服抱怨才收到有貨簡訊上網申請填一堆資料又說沒貨了😭

17 Oct 23 by member: josephc0917


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josephc0917's Journal, 17 Oct 23

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