josephc0917's Journal, 16 Oct 23

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體重97.7
體脂34.6
基代1743
內臟脂肪17
肌肉60.6
骨3.2
😱😱😱回不去了😭

97.7 kg Lost so far: 0 kg. Still to go: 97.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Gaining 2.5 kg a Week

10 Supporters Support

Comments

比我好至少你是吃的😑😑😑

15 Oct 23 by member: chenxxxcccc

穩的👍🏻，一定是豆花吃得不夠🤔

15 Oct 23 by member: 饞嘴小尼

你昨天早餐吃好午餐吃滿晚餐吃巧（甜食），你兩天吃下來漲0.7🤔👍👍👍我則是昨早餐固定午餐清剩菜外加水果下午則運動加外出散步晚餐吃一點雜糧飯，兩天下來漲0.5😑😑😑

15 Oct 23 by member: chenxxxcccc

肯定是沒有誠心誠意吃豆花⋯ 😆😆

15 Oct 23 by member: gulinlin

我選半糖ㄟ😭

15 Oct 23 by member: josephc0917

半糖豆花惹的禍，應該正常糖的

15 Oct 23 by member: 尼歐NEO

🤣🤣🤣🤣

15 Oct 23 by member: chenxxxcccc

😅😅😅

15 Oct 23 by member: josephc0917

可能是料不夠🤔

16 Oct 23 by member: 饞嘴小尼

三樣料ㄟ

16 Oct 23 by member: josephc0917

一定是減糖的問題🤔

16 Oct 23 by member: karl-wu

🤔🤔🤔

16 Oct 23 by member: josephc0917

下次全糖啦半糖沒誠意~🤣🤣

16 Oct 23 by member: 努力中的自己

真的嗎？不要騙偶啊😅

16 Oct 23 by member: josephc0917

你問小尼他們偶有騙你嗎🤭🤭

16 Oct 23 by member: 努力中的自己

小尼一定有🙋🏻‍♂️

16 Oct 23 by member: josephc0917

小尼會說「一碗不夠」🤣🤣🤣

16 Oct 23 by member: 尼歐NEO


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josephc0917's Journal, 16 Oct 23

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