josephc0917's Journal, 13 Oct 23

體重97.24
體脂34.4
基代1736
內臟17
肌肉60.46
骨3.2
應該是牛肉麵😭😭😭

97.2 kg Lost so far: 0 kg. Still to go: 97.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

steady weight

Comments

是因為沒有吃豆花（小尼到此一遊😂😂

12 Oct 23 by member: gulinlin

原來🤓

12 Oct 23 by member: josephc0917

之前瘦也說是牛肉麵現在平盤也說牛肉麵🙄

12 Oct 23 by member: chenxxxcccc

天氣變涼了沒爆汗的關係嗎？還是已經習慣了辣度🤔

12 Oct 23 by member: chenxxxcccc

宅媽好像是昨天都沒爆汗

12 Oct 23 by member: josephc0917

就是沒豆花🤔

12 Oct 23 by member: 饞嘴小尼

我真的好幾天沒吃了

13 Oct 23 by member: josephc0917

該吃了，約哥😁

13 Oct 23 by member: 饞嘴小尼

都小尼啦😭

13 Oct 23 by member: josephc0917


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josephc0917's Weight History