josephc0917's Journal, 12 Oct 23

體重97.2
體脂34.5
基代1736
肌肉60.4
內臟17
骨3.2
😱😱😱花黑噴昨天重訓加賽百味還是睡覺前吃太多北海道餅乾😭

97.2 kg Lost so far: 0 kg. Still to go: 97.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1774 kcal

Fat: 79.21g | Prot: 143.74g | Carbs: 122.79g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 媽媽煮藝蒜頭雞燉湯, 三商巧福原汁牛肉麵, 滷味. more...

Gaining 2.8 kg a Week

Comments

應該是連續兩天運動過量身體沉重起來吧！🤔

11 Oct 23 by member: chenxxxcccc

穩的👍🏻

11 Oct 23 by member: 饞嘴小尼

強 +1穩

11 Oct 23 by member: 努力中的自己

穩穩的👍👍

11 Oct 23 by member: 尼歐NEO

尼歐哥可開心了🤣🤣🤣

12 Oct 23 by member: gulinlin

因為沒吃豆花（🐶🐶小尼代表）🤣🤣

12 Oct 23 by member: gulinlin

真的嗎🤔🤔🤔

12 Oct 23 by member: josephc0917

還是牛肉麵雞湯

12 Oct 23 by member: josephc0917


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josephc0917's Weight History