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體重96.45
體脂34.3
基代1724
內臟17
肌肉60
骨3.2
不應該吃蛋黃酥跟起士塔
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96.4 kg
Lost so far: 0 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1874 kcal
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Fat: 79.43g | Prot: 137.66g | Carbs: 145.12g.
Lunch: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 雞腿便當. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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