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體重96.6
體脂34.3
基代1727
內臟脂肪14
肌肉60.2
骨3.2
😅😅😅
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96.6 kg
Lost so far: 0 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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786 kcal
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Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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