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josephc0917
Journal
03 Oct 23
josephc0917's Journal, 03 Oct 23
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體重96.8
體脂34
基代1730
肌肉60.5
內臟17
骨3.2
本來97 去💩💩變96.8😅😅😅😅
96.8 kg
Lost so far:
0 kg
.
Still to go:
96.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
295 kcal
Fat: 6.09g | Prot: 26.58g | Carbs: 35.62g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜.
more...
Losing 6.3 kg a Week
8 Supporters
Support
Comments
你看看我就說嘛！😤反倒是我連著兩天該蹲廁所時間被耽擱掉，後遺症就是啥都沒有出只有體重漲了！😑😭😭😭
02 Oct 23 by member:
chenxxxcccc
瘦👍🏻
02 Oct 23 by member:
饞嘴小尼
小尼96
02 Oct 23 by member:
josephc0917
穩的
02 Oct 23 by member:
饞嘴小尼
穩
03 Oct 23 by member:
努力中的自己
約哥啥時候回到93😅
03 Oct 23 by member:
cc1214
我也希望啊😭
03 Oct 23 by member:
josephc0917
約哥有93？🤔🤭
03 Oct 23 by member:
努力中的自己
當然沒有 想太多😅
03 Oct 23 by member:
josephc0917
當然有ㄚ！😆約和尼歐都曾經減輕到下過八十樓，後來一切都是疫情的錯🤔🤣🤣🤣
03 Oct 23 by member:
chenxxxcccc
宅媽😭😭🤝🤝🤝
03 Oct 23 by member:
josephc0917
果然約哥是靠出國減重的🤔🤔成本很大
03 Oct 23 by member:
尼歐NEO
宅媽🤫往事不堪回首
03 Oct 23 by member:
尼歐NEO
出國前95了ㄟ
03 Oct 23 by member:
josephc0917
Neo也有下到80樓！？ 往事不堪回首😂😁🤭
03 Oct 23 by member:
努力中的自己
𠕇啊 他超瘦的
03 Oct 23 by member:
josephc0917
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