|
體重95.6
體脂33.9
基代1712
內臟16
肌肉59.9
骨3.2
😅😅😅
|
95.6 kg
Lost so far: 0 kg.
Still to go: 95.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
569 kcal
|
Fat: 28.89g | Prot: 43.68g | Carbs: 35.62g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: Costco 純牛肉漢堡排. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|