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體重95.7
體脂34.1
基代1713
內臟脂肪16
肌肉59.85
骨3.2
😅😅😅
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95.7 kg
Lost so far: 0 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1383 kcal
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Fat: 85.83g | Prot: 78.17g | Carbs: 74.47g.
Lunch: 21風味館 洋蔥圈, 21風味館 香草烤雞腿, 21風味館 香脆炸雞. Dinner: 水餃. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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