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體重96.5
體脂34.2
基代1725
內臟脂肪17
肌肉60.1
骨3.2
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96.5 kg
Lost so far: 0 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1632 kcal
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Fat: 55.44g | Prot: 74.68g | Carbs: 202.14g.
Lunch: 雞腿便當. Dinner: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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