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體重96.7
體脂34
基代1728
內臟17
肌肉60.48
骨3.2
得流感瘦了😅😅😅晚餐沒胃口 吃幾片餅乾
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96.7 kg
Lost so far: 0 kg.
Still to go: 96.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1471 kcal
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Fat: 48.21g | Prot: 72.55g | Carbs: 171.99g.
Lunch: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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