josephc0917's Journal, 19 Sep 23

體重97.55
體脂34.3
基代1741
肌肉60.76
內臟17
骨3.2
肥了😭

97.5 kg Lost so far: 0 kg. Still to go: 97.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

802 kcal

Fat: 42.44g | Prot: 24.48g | Carbs: 86.47g. Lunch: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. more...

Gaining 0.7 kg a Week

Comments

穩的👍🏻

18 Sep 23 by member: 饞嘴小尼

還好還好🤔，今明再繼續加油喔💪

18 Sep 23 by member: chenxxxcccc

換小米體脂計2 好像比舊的多0.5😅

18 Sep 23 by member: josephc0917

我是越量越重😑

18 Sep 23 by member: chenxxxcccc

上升太慢，太穩了👍👍👍

18 Sep 23 by member: 尼歐NEO

是多0.5還是多0.05🤔

18 Sep 23 by member: chenxxxcccc

以約哥愛放大的效果來看，應該是多0.05

19 Sep 23 by member: 尼歐NEO

0.5啊

19 Sep 23 by member: josephc0917

所以這個體重值是小米1還是2？

20 Sep 23 by member: chenxxxcccc

小米2

20 Sep 23 by member: josephc0917


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josephc0917's Weight History