josephc0917's Journal, 18 Sep 23

體重97.45
體脂34.3
基代1739
內臟17
肌肉60.7
骨3.2

97.4 kg Lost so far: 0 kg. Still to go: 97.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Breakfast: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

steady weight

Comments

平盤😱👍👍👍

18 Sep 23 by member: chenxxxcccc

97了

18 Sep 23 by member: josephc0917

讚喔👍👍👍我高興🤣🤣🤣

18 Sep 23 by member: 尼歐NEO

尼歐這樣不好😅

18 Sep 23 by member: josephc0917

但你昨天又沒飲控還吃了滿滿料的豆花,要是我早胖了不少了😓

18 Sep 23 by member: chenxxxcccc

宅媽我晚餐沒吃只吃那一碗豆花

18 Sep 23 by member: josephc0917

你那些料加糖水豆花熱量也不少了

18 Sep 23 by member: chenxxxcccc

果然基代高就是有口福

18 Sep 23 by member: chenxxxcccc


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josephc0917's Weight History