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體重96.2
體脂34
基代1719
內臟16
肌肉60.17
骨3.2
還好沒吃豆花 換小米體脂計2 好像多0.2公斤😭😭😭
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96.2 kg
Lost so far: 0 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2427 kcal
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Fat: 127.66g | Prot: 231.15g | Carbs: 78.95g.
Breakfast: 義美 蛋餅皮, 豬里肌, 荷包蛋. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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