josephc0917's Journal, 15 Sep 23

體重96.8
體脂34.2
基代1730
肌肉60.42
骨3.2
😱😱😱昨天回來1公斤多

96.8 kg Lost so far: 0 kg. Still to go: 96.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carbs: 91.41g. Dinner: 雞腿便當. more...

Gaining 7.7 kg a Week

Comments

還來不及消化吧！

15 Sep 23 by member: chenxxxcccc

約哥假日到了😊

15 Sep 23 by member: 饞嘴小尼

不能說

15 Sep 23 by member: josephc0917


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josephc0917's Weight History