josephc0917's Journal, 14 Sep 23

體重95.7
體脂33.8
基代1713
肌肉60.1
內臟16
骨3.2
賽百味加重訓還是有用啊😅

95.7 kg Lost so far: 0 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1217 kcal

Fat: 65.00g | Prot: 101.49g | Carbs: 53.71g. Dinner: 鼎泰豐元盅牛肉湯, 爭鮮鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...

Losing 3.5 kg a Week

Comments

瘦👍🏻👍🏻

13 Sep 23 by member: 饞嘴小尼

👏👏👏最近都沒更新感覺好像很久沒看見95樓了！🤔🤣🤣🤣

13 Sep 23 by member: chenxxxcccc

👍👍👍

14 Sep 23 by member: 尼歐NEO

白練了🤦🏻‍♂️

14 Sep 23 by member: josephc0917

👍👍

14 Sep 23 by member: 努力中的自己


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josephc0917's Weight History