josephc0917's Journal, 13 Sep 23

體重96.2
體脂34
基代1721
內臟17
肌肉60.18
骨3.2
😅😅😅
96.2 kg Lost so far: 0 kg.    Still to go: 96.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:
906 kcal Fat: 23.73g | Prot: 62.17g | Carbs: 98.62g.   Lunch: 貢丸湯, 蛋花湯, 乾麵. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
Gaining 0.1 kg a Week

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Comments 
今晚加油喔!💪💪😆 
13 Sep 23 by member: chenxxxcccc
這週維持得不錯嘛!從週末又是聚餐又是吃冰又連著兩天吃豆花🤔😆😆 
13 Sep 23 by member: chenxxxcccc

     
 

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josephc0917's Weight History


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