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體重96.1
體脂33.9
基代1719
內臟16
肌肉60.24
骨3.2
咦😅
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96.1 kg
Lost so far: 0 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1275 kcal
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Fat: 40.00g | Prot: 64.53g | Carbs: 161.21g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...
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steady weight
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josephc0917's Weight History
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