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體重96.1
體脂34
基代1719
內臟16
肌肉60.17
骨3.2
😅😅😅其實有降 昨天96.4
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96.1 kg
Lost so far: 0 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1228 kcal
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Fat: 36.60g | Prot: 80.11g | Carbs: 140.35g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 貢丸湯, 蛋花湯, 乾麵. more...
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Gaining 0.1 kg a Week
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josephc0917's Weight History
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