josephc0917's Journal, 31 Aug 23

體重90
體脂33.8
基代1727
肌肉60.25
骨3.2
重訓加賽百味😅😅😅

96 kg Lost so far: 0 kg. Still to go: 96 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1411 kcal

Fat: 30.80g | Prot: 63.56g | Carbs: 169.94g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 雞腿便當. more...

Losing 1.4 kg a Week

Comments

👏👏👏

30 Aug 23 by member: chenxxxcccc

90是前期目標嗎😁

31 Aug 23 by member: 饞嘴小尼

還沒注意到這個😱🤣🤣🤣

31 Aug 23 by member: chenxxxcccc

打錯96

31 Aug 23 by member: josephc0917

是預告嗎🤭🤭

31 Aug 23 by member: 饞嘴小尼

我想說一天減了6公斤😁🤭

31 Aug 23 by member: 努力中的自己

哈哈哈哈我剛也有這個問題

31 Aug 23 by member: chia ling0519

辣媽🤭🤭

31 Aug 23 by member: 努力中的自己

😅😅😅

31 Aug 23 by member: josephc0917


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josephc0917's Weight History