josephc0917's Journal, 30 Aug 23

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體重96.2
體脂33.8
基代1730
內臟16
肌肉60.35
骨3.2
還好忍住豆花 😅

96.2 kg Lost so far: 0 kg. Still to go: 96.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1588 kcal

Fat: 62.83g | Prot: 85.66g | Carbs: 168.49g. Breakfast: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Losing 2.8 kg a Week

10 Supporters Support

Comments

聚餐居然還瘦了🤔👏👏👏

29 Aug 23 by member: chenxxxcccc

晚餐不好吃飯幾乎沒吃

29 Aug 23 by member: josephc0917

484🐶🐶就說聚餐肯定瘦啊臉皮薄不敢吃太多

29 Aug 23 by member: gulinlin

瘦👍🏻

29 Aug 23 by member: 饞嘴小尼

隊長😅😅😅

29 Aug 23 by member: josephc0917

瘦👍👍

29 Aug 23 by member: 尼歐NEO

隊長說得對👍約哥臉皮薄

29 Aug 23 by member: 尼歐NEO


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josephc0917's Journal, 30 Aug 23

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