josephc0917's Journal, 25 Aug 23

體重96.3
體脂33.9
基代1731
內臟脂肪16
肌肉60.4
骨3.2
昨天海鮮還好🤔🤔🤔我吃了半碗粄條說😅

96.3 kg Lost so far: 0 kg. Still to go: 96.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

2129 kcal

Fat: 53.06g | Prot: 71.85g | Carbs: 348.23g. Lunch: SUKIYA 牛丼中碗. Dinner: 珍珠, 芋圓, 花生, 紅豆, 吉野家牛雞雙寶丼. Snacks/Other: 水果冰. more...

Losing 2.8 kg a Week

Comments

瘦👍🏻

24 Aug 23 by member: 饞嘴小尼

+1😁

24 Aug 23 by member: 努力中的自己

瘦瘦瘦👍👍👍

24 Aug 23 by member: 尼歐NEO

👏👏👏

24 Aug 23 by member: chenxxxcccc


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josephc0917's Weight History