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體重96.7
體脂34.1
基代1737
內臟16
肌肉60.4
骨3.2
小米不乖😭😭😭
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96.7 kg
Lost so far: 0 kg.
Still to go: 96.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 22.70g | Prot: 93.99g | Carbs: 69.27g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...
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Gaining 2.1 kg a Week
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 Comments
有時我也會覺得肌肉變緊體重一直增加，但體重減輕時肉一下軟了下來🤔明明運動量沒變
23 Aug 23 by member: chenxxxcccc
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23 Aug 23 by member: 尼歐NEO
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23 Aug 23 by member: 饞嘴小尼
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把小米 揍一揍 再重摔幾次 就會超級乖了 沒騙你 快試試看
23 Aug 23 by member: gulinlin
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23 Aug 23 by member: josephc0917
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24 Aug 23 by member: 努力中的自己
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josephc0917's Weight History
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