josephc0917's Journal, 23 Aug 23

體重95.4
體脂33.9
基代1733
肌肉60.4
骨3.2
內臟16
😅😅😅應該加牛油😅
96.4 kg Lost so far: 0 kg.    Still to go: 96.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
829 kcal Fat: 13.20g | Prot: 33.50g | Carbs: 134.50g.   Lunch: 7-11 海鮮中華丼. Dinner: Subway 燒烤牛肉. more...
Losing 0.7 kg a Week

6 Supporters    Support   

Comments 
😆😆😆484 
22 Aug 23 by member: gulinlin
以油攻油嗎🤔 
22 Aug 23 by member: chenxxxcccc
流汗攻勢啦 
22 Aug 23 by member: gulinlin
汗流不夠 
22 Aug 23 by member: josephc0917
隊長快企吃 
22 Aug 23 by member: josephc0917
👏👏 
22 Aug 23 by member: 努力中的自己

     
 

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josephc0917's Weight History


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