josephc0917's Journal, 21 Aug 23

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體重97.3
體脂34.1
基代1746
內臟16
肌肉60.8
骨3.2
紀錄一下歴史新高😱😱😱

97.3 kg Lost so far: 0 kg. Still to go: 97.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1340 kcal

Fat: 43.95g | Prot: 56.65g | Carbs: 178.31g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 雞腿便當. Snacks/Other: 統一奶酥麵包. more...

Gaining 2.3 kg a Week

10 Supporters Support

1 to 20 of 28

Comments

穩的👍🏻👍🏻

20 Aug 23 by member: 饞嘴小尼

+1😁

20 Aug 23 by member: 努力中的自己

離頂樓加蓋還遠著⋯ 沒事沒事⋯

20 Aug 23 by member: gulinlin

就又「繼續練、繼續努力」啊⋯ 🤣🤣🤣⋯

20 Aug 23 by member: gulinlin

再來一點！😆😆

20 Aug 23 by member: karl-wu

😭😭😭

20 Aug 23 by member: josephc0917

怎麼可以😭😭 加害演成被害都把一個女生咪吐了你也爽完了不是嗎 🤣🤣🤣

20 Aug 23 by member: gulinlin

沒爽到的人才要😭😭吧⋯ 抽屜有好吃的蛋捲我才50幾公斤的人都不敢打開吃耶😆😆

20 Aug 23 by member: gulinlin

有吃有回報👍

20 Aug 23 by member: chenxxxcccc

我就是那種沒爽到體重還陸續增加一公斤多的😭😭😭

20 Aug 23 by member: chenxxxcccc

隊長說什麼聴不懂🙄

20 Aug 23 by member: josephc0917

人家宅媽都聽得懂😅😅

21 Aug 23 by member: gulinlin

一個周末一公斤ㄟ

21 Aug 23 by member: josephc0917

但你是爽過了啊 😆😆

21 Aug 23 by member: gulinlin

又不是莫名其妙天上掉下來的 🤣🤣🤣

21 Aug 23 by member: gulinlin

爽的代價🤣

21 Aug 23 by member: chia ling0519

爽代價+1😁😁

21 Aug 23 by member: 努力中的自己

0917你不孤單這邊肥友陪你😂😂

21 Aug 23 by member: 努力中的自己

穩穩的，從來不破百的約哥👍

21 Aug 23 by member: 尼歐NEO

爽的代價😆🤭..約兄為自己負責沒事！不是繳奶粉錢給外面的太多還要確認要不要驗DNA ..說笑的！

21 Aug 23 by member: karl-wu

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josephc0917's Journal, 21 Aug 23

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