|
體重96.3
體脂34
基代1731
內臟16
肌肉60.3
骨3.2
肥了😭😭😭
|
96.3 kg
Lost so far: 0 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 74.82g | Prot: 111.27g | Carbs: 115.71g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Snacks/Other: 春水堂 珍珠奶茶. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|