體重95.5 體脂33.6 基代1719 內臟16 肌肉60 骨3.2 有吃油飯ㄟ😅😅😅
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95.5 kg
Lost so far: 0 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 13.19g | Prot: 47.58g | Carbs: 75.62g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞胸肉, 蘋果. Dinner: Subway 燒烤牛肉. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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