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josephc0917
Journal
14 Aug 23
josephc0917's Journal, 14 Aug 23
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體重96.5
體脂34
基代1734
內臟16
肌60.4
骨3.2
😭😭😭
96.5 kg
Lost so far:
0 kg
.
Still to go:
96.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1225 kcal
Fat: 67.89g | Prot: 91.58g | Carbs: 64.92g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜.
Dinner:
21風味館 洋蔥圈, 21風味館 香草烤雞腿, 21風味館 香脆炸雞.
more...
Gaining 4.6 kg a Week
12 Supporters
Support
1 to 20 of 34
Comments
Wow…吃個豆花就沒事啦😁
13 Aug 23 by member:
謝比利
我昨天才多吃點鳳梨也漲了！這幾天排便不順水也排不大掉😑😑😑
13 Aug 23 by member:
chenxxxcccc
穩的😊
13 Aug 23 by member:
饞嘴小尼
穩+1
13 Aug 23 by member:
努力中的自己
應該是豆花
13 Aug 23 by member:
josephc0917
豆花背黑鍋🤔
13 Aug 23 by member:
饞嘴小尼
豆花揪呆 苦他塞⋯ 🤣🤣🤣
13 Aug 23 by member:
gulinlin
小尼 解封了 不用戴口罩了😎😎😎
14 Aug 23 by member:
josephc0917
😂😂😂笑到🐶🐶肚子痛
14 Aug 23 by member:
gulinlin
隊長不覺得嗎？😅😅😅
14 Aug 23 by member:
josephc0917
其次我出門還是一直帶口罩呢🤣🤣怕嚇到人...
14 Aug 23 by member:
karl-wu
我幾乎不戴了 不怕嚇到別人😅
14 Aug 23 by member:
josephc0917
我出門也戴，我是為了防曬、不想吸髒空氣和車排放的廢氣⋯ 還沒疫情的時候，只要出門沒化妝，我一直都有習慣戴口罩耶，除了防曬，還有空汙⋯😆😆
14 Aug 23 by member:
gulinlin
聽女同事說可以不用化妝😅
14 Aug 23 by member:
josephc0917
穩穩的👍👍👍
14 Aug 23 by member:
尼歐NEO
尼歐加油
14 Aug 23 by member:
josephc0917
對對偷懶不用化妝 也是🐶🐶戴口罩的重要原因😆😆
14 Aug 23 by member:
gulinlin
我習慣人多地方戴口罩🤭🤭
14 Aug 23 by member:
饞嘴小尼
會不會沒化妝😎😎😎
14 Aug 23 by member:
josephc0917
我家現在出門仍舊戴口罩
14 Aug 23 by member:
chenxxxcccc
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josephc0917's Weight History
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