josephc0917's Journal, 12 Aug 23

體重95.2
體脂33.4
基代1715
內臟16
肌肉60.1
骨3.2
😭😭😭下不了95
不吃蛋餅油條就好了😭😭😭

95.2 kg Lost so far: 0 kg. Still to go: 95.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1610 kcal

Fat: 85.32g | Prot: 126.65g | Carbs: 80.59g. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

Losing 1.1 kg a Week

Comments

晚上吃蛋餅油條你還有降0.3，我正常吃還上升0.1😑😑😑

11 Aug 23 by member: chenxxxcccc

瘦👍🏻👍🏻

11 Aug 23 by member: 饞嘴小尼

就差0.3 撒泡尿就有了😆😆

11 Aug 23 by member: gulinlin

這樣還降••👍👍

11 Aug 23 by member: 努力中的自己

沒吃豆花吧😅

11 Aug 23 by member: josephc0917


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josephc0917's Weight History