josephc0917's Journal, 09 Aug 23

體重95.4
體脂33.6
基代1718
內臟16
肌肉60.1
骨3.2
好啦早上拉完才量😅😅😅應該脫水了昨天吃完牛肉麵流了滿身大汗衣服都溼了🤣

95.4 kg Lost so far: 0 kg. Still to go: 95.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1102 kcal

Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Losing 9.1 kg a Week

Comments

厲害👍🏻

08 Aug 23 by member: chia ling0519

Chialing 我不能吃辣😅

08 Aug 23 by member: josephc0917

好強

08 Aug 23 by member: 努力中的自己

🤣🤣🤣 484 484 我昨就說了就你可以吃

08 Aug 23 by member: gulinlin

仙姑😱

08 Aug 23 by member: josephc0917

👍👍👍瘦得不要不要的

08 Aug 23 by member: 尼歐NEO

感覺你是為了脫水才頻頻光顧那家牛肉麵店🤔

09 Aug 23 by member: chenxxxcccc

🫢🫢🫢

09 Aug 23 by member: josephc0917


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josephc0917's Weight History