josephc0917's Journal, 08 Aug 23

體重96.7
體脂34
基代1737
內16
肌60.5
骨3.2
😭😭😭

96.7 kg Lost so far: 0 kg. Still to go: 96.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

913 kcal

Fat: 31.23g | Prot: 69.15g | Carbs: 86.82g. Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 三商巧福原汁牛肉麵, 排骨湯. more...

Gaining 2.1 kg a Week

Comments

米糕晚上吃不好消化啦🤔

07 Aug 23 by member: chenxxxcccc

會不會是豆花😅

07 Aug 23 by member: josephc0917

應該是吃太少？🤔😁

07 Aug 23 by member: 努力中的自己

炸物、零食、精緻甜點啦😆

07 Aug 23 by member: sun42179513

sun42179513你是好朋友🤣🤣

07 Aug 23 by member: 努力中的自己

Sun 🤝🤝🤝

08 Aug 23 by member: josephc0917


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josephc0917's Weight History