josephc0917's Journal, 07 Aug 23

體重96.4
體脂33.9
基代1733
內臟16
肌肉60.4
骨3.2

96.4 kg Lost so far: 0 kg. Still to go: 96.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1050 kcal

Fat: 35.78g | Prot: 71.04g | Carbs: 112.64g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 三商巧福原汁牛肉麵, 排骨湯. more...

Losing 1.4 kg a Week

Comments

應該是昨天拉了今天還有一點😅

06 Aug 23 by member: josephc0917

越吃越瘦羨慕哦🤩🤩

06 Aug 23 by member: gulinlin

拉掉了😭😭😭

06 Aug 23 by member: josephc0917

約哥的絕招，拉🤭🤭🤭

07 Aug 23 by member: 饞嘴小尼

還好不是桃園那件不然會瘦到皮包骨

07 Aug 23 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History