|
體重96.6
體脂34
基代1736
內臟16
肌肉60.49
骨3.2
平盤😭😭😭下不去了
|
96.6 kg
Lost so far: 0 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 91.20g | Prot: 144.64g | Carbs: 173.24g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 水餃. more...
|
steady weight
|