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josephc0917
Journal
03 Aug 23
josephc0917's Journal, 03 Aug 23
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體重95.4
體脂33.7
基代1717
內臟16
肌肉59.99
骨3.2
重訓還是有用 肌肉變少｝😱 小米還是不準
95.4 kg
Lost so far:
0 kg
.
Still to go:
95.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
415 kcal
Fat: 9.43g | Prot: 27.57g | Carbs: 52.22g.
Lunch:
貢丸湯, 蛋花湯, 乾麵.
more...
Losing 5.6 kg a Week
9 Supporters
Support
Comments
可見得沒賽百味也沒差🤔👍👍👍
02 Aug 23 by member:
chenxxxcccc
還是身體知道要放假了所以先降體重好迎接狂歡的到來🤔👍👍👍
02 Aug 23 by member:
chenxxxcccc
瘦👍🏻👍🏻
02 Aug 23 by member:
饞嘴小尼
484 484 🐶🐶就說明天繼續放假 連假😅😅
03 Aug 23 by member:
gulinlin
隊長 還沒宣布 不要說破😎😎😎
03 Aug 23 by member:
josephc0917
妳最近吃什麼🤔
03 Aug 23 by member:
josephc0917
肌肉也降太多😱 不準😁
03 Aug 23 by member:
努力中的自己
其實⋯ 🐶🐶這幾天不在 已經成立112年 的 中華民國台灣🇹🇼🇹🇼啊⋯（🤣🤣又來了、好故意）⋯（踩紅線會不會被ㄐㄧㄢˇㄐㄩˇ）⋯😆😆⋯ 也沒有在只成立70幾年的 中華人民共和國🇨🇳🇨🇳哦⋯ 😎😎
03 Aug 23 by member:
gulinlin
就覺得隊長漏跑躲颱風了😅😅😅
03 Aug 23 by member:
josephc0917
隊長po一下異國美食🙋🏻♂️
03 Aug 23 by member:
josephc0917
沒放 殘念😭
03 Aug 23 by member:
josephc0917
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