josephc0917's Journal, 02 Aug 23

體重96.2
體脂33.8
基代1730
內臟16
肌肉60.36
骨3.2
平盤🤔🤔🤔

96.2 kg Lost so far: 0 kg. Still to go: 96.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

856 kcal

Fat: 15.67g | Prot: 61.06g | Carbs: 111.91g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 雞腿便當. more...

steady weight

Comments

穩穩的👍👍👍

01 Aug 23 by member: 尼歐NEO

昨天又吃了一個胡椒餅今天要補漁了💪

01 Aug 23 by member: josephc0917

😁😁

01 Aug 23 by member: 努力中的自己

留給捕魚表現👍

02 Aug 23 by member: chenxxxcccc

完了沒買到賽百味

02 Aug 23 by member: josephc0917


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josephc0917's Weight History