josephc0917's Journal, 01 Aug 23

體重96.2
體脂 33.9
基代1730
肌肉60.32
骨3.2

96.2 kg Lost so far: 0 kg. Still to go: 96.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1063 kcal

Fat: 22.29g | Prot: 48.98g | Carbs: 168.72g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 7-11 佛蒙特咖哩飯. more...

Gaining 2.5 kg a Week

Comments

穩穩的👍👍👍

31 Jul 23 by member: 尼歐NEO

😭😭😭

31 Jul 23 by member: josephc0917

一直漲

31 Jul 23 by member: josephc0917

應該是昨晚的太鹹了！🤔

31 Jul 23 by member: chenxxxcccc

水腫😭

31 Jul 23 by member: josephc0917


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josephc0917's Weight History