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體重95.5
體脂33.5
基代1719
內臟16
肌肉60.22
骨3.2
先吃了半顆水蜜桃 有那麼重嗎😱😱😱
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95.5 kg
Lost so far: 0 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 100.75g | Prot: 152.79g | Carbs: 209.86g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 21風味館 香草烤雞腿, 21風味館 香脆炸雞, 21風味館 洋蔥圈. more...
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Gaining 4.9 kg a Week
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