josephc0917's Journal, 29 Jul 23

體重94.8
體脂33.1
基代1709
內臟16
肌肉60
骨3.2
Oh yes💪💪💪
94.8 kg Lost so far: 0 kg.    Still to go: 94.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
1269 kcal Fat: 46.90g | Prot: 69.95g | Carbs: 137.15g.   Breakfast: 早安美芝城 里肌豬排蛋餅. Lunch: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
Losing 1.4 kg a Week

6 Supporters    Support   

Comments 
你才一直瘦😭😭😭 
28 Jul 23 by member: chenxxxcccc
羡慕😁 
28 Jul 23 by member: 努力中的自己
終於下95😅 
28 Jul 23 by member: josephc0917

     
 

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josephc0917's Weight History


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